Three levels of exercise for slim back

Three levels of exercise for slim back

With an upright beautiful and strong back-including the deltoid, long trapezius, and trapezius, you look beautiful and will rediscover some of the wrong postures you often make.

Moreover, after training these muscles, you will stand more straight and people will look much taller.

  Beginner: Pull the strap to fly and practice tying a flexible strap or hose to the door handle. Hold each end of the strap with both hands. Sit tight.Pull the strap back until the elbows are at the same height as the chest and tighten the shoulder blades.

Hold for a while, return to the starting position, and repeat 12 to 15 times.

  Intermediate level: Single telescopic bending exercise. Place your right hand and right knee on a stool. Grab a medium-weight dumbbell in your left hand with your palms up and your elbows bent gently.

The left elbow is at the same height as the humerus, tightening the lower abdomen, and the neck and spine are in a straight line.

Put down, return to the starting position, repeat 10 to 15 times, and do it with your right hand.

  Advanced: Beginning flying exercises with extensions, contraction and slight flexion, feet apart, the same width as the hips, grab a light weight dumbbell in each hand, palms facing each other.

The upper body leans forward parallel to the ground.

Tighten your lower abdomen, keep your hips straight, and slowly raise the upper floor to the same height as your back.

Tighten the scapula.
Hold for a while and return to where you started.

Repeat 10 to 15 times.