Five tips to teach you to sleep well

Five tips to teach you to sleep well

Medical research shows that the most active metabolism of human epidermal cells is from midnight to 2 am. During this period, some waste and toxic substances in the body will be eliminated from the body through the skin.

Beauty is essential to us who love beauty!


I ca n’t fall asleep before bathing. It ‘s best to enjoy a natural increase in body temperature before going to bed. The blood circulation is smoother. The promotion of blood flow speed and water pressure accelerates the metabolism of the whole body. Every inch of skin is completely relaxed and the mood is also good.It will get better, especially in autumn and winter when the weather is dry, DIY aromatherapy bath is the most suitable.


Look in the mirror, look in the mirror, and repeatedly make the most beautiful expression in the mirror, so that you will fall asleep in a beautiful state of mind.


Before listening to music, you can listen to music, so that you can immerse yourself in the quiet and soft mood created by the music, so that your spirit and skin are well relaxed, and can increase the skin’s ability to absorb skin care products.Has a good skin care effect.


Drinking milk You can also drink a glass of milk before going to bed. The rich calcium and tryptophan in milk can make people’s muscles relax very well.

Milk contains two substances that help sleep. These two substances can bind to the central nerve or peripheral opioid peptide receptors, giving a comfortable feeling, which is conducive to falling asleep and reducing fatigue.

The milk-assisted sleep method is particularly suitable for neurasthenia.


Choose a good sleeping position For better sleep, you should choose a silk or cotton blockage; keep the indoor temperature around 20; sleeping position should be supine or right side.