Winter blood and beauty recipe papaya red date lotus seed honey

Winter blood and beauty recipe papaya red date lotus seed honey

Papaya is a well-known whitening food, and it is extremely rich in vitamin A.

Chinese medicine believes that papaya is sweet and flat, can digest food and strengthen the stomach, beautify the skin and beauty, nourish lactation, and has a good therapeutic effect on people with indigestion or constipation.

During beauty treatments, papaya can be eaten with milk and can also be used to make fillings or porridge.

Jujube is a traditional food that regulates endocrine and nourishes blood. If jujube is eaten with lotus seeds, it will increase the effect of regulating menstruation and nourishing qi and nourishing the body.

  Ingredients: papaya, red dates, lotus seeds, honey, rock sugar.

  1.

Add red jujube and lotus seeds to the right amount of sugar and cook until needed.

  2.

Cut the papaya apart and remove the seeds. Put the red dates, lotus seeds, and honey into the papaya.

  Tip: When eating, be sure to eat papaya together.

After dinner, this tonic is best served as a dessert for the whole family.